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Ankle Stiffness

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Austin B. Palo Alto, California
sonyafly Riverside, California
I fell ill with what I now know is Lyme Disease.  I never remember being bitten by a tick... More
somatic Cambridge, Massachusetts
Hello, I am a Feldenkrais practitioner and also Bones for Life teacher/trainer.  The... More
FireRaven Albuquerque, New Mexico
I'm a self-taught jewelry artist living in Albuquerque, New Mexico. I love creative expression... More
Patty B. Granbury, Texas
I lost a kidney and have just recently found a path to take because a Doctor took the time to... More
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ankle stiffness Blogs and DiscussionsArticles

 
does stiff ancles occure through back trouble such as degenerative discs and siatica
Have you had previous injury to your ankles or foot? Also, it is possible that... when you are cannot or have difficulty in moving the ankle and toes upward (dorsiflexion...
Stiff Neck by Lee Patient ExpertHealth Maven My neck is really stiff today, its kinda painful! I don't sleep very well on my too... I am done with the laundry I will take a hot shower and hopefully that will help too. On the brighter side, my ankle hasn...
RA ankle by Clare Patient Expert , is my ankle. I just made an appointment for next week to talk to my rheumatologist. This is so annoying! My RA is NOT flaring. It's just that my ankle is stiff and painful. Even walking. Not BAD bad...
Ankle, Uh-Oh by Clare Patient Expert the lingering stiffness in me left ankle I've been sure was NOT RA, might be. Supposed to go run with the girls...
Anytime Foot Care Stretch for Your Toes, Ankles, Calves and Legs by Aliesa George Patient Expert , calf, and hamstring muscles.  It’s excellent for stiff toes, tight ankles, and plantar fasciitis..., so if you’re prone to stiff toes, tight ankles, or plantar fasciitis problems, this will be a nice stretch...
The Importance of Wrist and Ankle Mobility by Mark S. Healthy Living Professional . When the ankles are stiff, the knees overcompensate. Something’s got to bend, after all, and if you can’t mobilize... How mobile are your wrists and ankles? They’re the primary hinges for our two major sets...
Broken Ankle and Fibula Bone
Also do other body exerices to keep you fit and keep the blood flowing through out your body. Your doctor can recommend a benificial diet and drink plenty of water. Fitness is important for mental and phyiscal aspects of reco
How to Improve Wrist and Ankle Mobility by Mark S. Healthy Living Professional Most people have enough wrist and ankle mobility to get around life all aright, but most people...-vaunted wrist and ankle mobility? Wrists Let’s first figure out the extent of your immobility. To test...
Ankle Update by Krista L. Patient Expert to be doing. It just wasn't fair. Ok.... so a silly rolled, sprained whatever ankle isn't the same... on the muscle tissue all around it and going up my shin. It's all tight and stiff from sitting on my U KNOW...
Ankle TwistsWell, I've got a mat ... by Sensationally Red Patient Expert I had a fully developed left cankle, stiff, swollen on both the left and right sides of the ankle and starting...Ankle Twists Well, I've got a matching set of twisted ankles. I twisted the right one shortly...

ankle stiffness videosVideos

 
Hallux Rigidus - Fix it by Manipulation
garymoller.com Gary Moller demonstrates how to...
 
Stretches
So, for anyone curious as to how to get more flexible...
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ankle pain
i had surgery on my ankle 10 yrs ago , and now i have stiffness  , pain , wont bend  could this be scar tissue inside .  sandra crap

my ankles are still in the morning and the achilles heel are really stiff
Lately the achilles area of my feet/ankles is stiff and I shuffle when I walk silentsoundcrap

I'm 39 years old and completed TAC for breast cancer at the end of March.
In mid -May I started waking up with stiffness in my  legs - I literally can't walk, I just hobble around until it goes away a little. The stiffness seems to come from my tendon (the back of my leg and ankles) and my foot itself feels stiff. I did yoga and exercised all through chemotherapy...crap

I understand the morning stiffness thing all too well.
My question is, does it progress? Used to be just my feet and ankles were stiff, now it goes all the way to my knees and my calfs are hard as a rock in the morning. Is this normal? Not sure anything is "normal" anymore.   Brad Bradcrap

Does this sound familiar to those of you who suffer from RA?
to the regular week. Everymorning my ankles and feet are stiff and they feel heavy. After a warm shower, its not... I am 18 and i have had this ankle pain on and off since February. It is in both of my ankles....  Sometimes i feel it in my knees. But its not the same as in my feet and ankles.   I went to the doctor...crap

I'm Starting To Wonder If A Wheelchair Is In My Future
I have had a very stiff and painful last three days. My fingers seem to be getting more stiff..., ankles and feet are giving me a lot of trouble. I don't walk up the stairs to our bedroom anymore... of this month.  The people I see that are this stiff are usually up in their 70's.  I guess it is one day...crap

Ankle Replacement Surgery: The Basics
. Extreme pain, swelling, warmth or stiffness should also be evaluated by a doctor.   Ankle replacement... Ankle replacement is designed to treat arthritis of the ankle. This type of arthritis... which occurs after a joint has been injured, such as by a fracture. In a candidate for ankle replacement...crap

what is trigger point for knee pain
I am a daily morning walker. but for the past one week am having stiffness in left kee.... I was about to fall several times. I feel unable to propel myself. after sometime I start getting stiffness in left ankle and hip too. I know it is simply because of spasm in my muscles to safeguard knee...crap

Has anyone experinced pain in their hips and cervical spine due to RA?
I have been experincing pain and stiffness in my hips. Also my cervial spine is extremely painful... mostly affects the hands/wrists and feet/ankles. Does anyone have nay input that could help me understand these new pains--I have had the pain for several years in my hands, feet, ankles, wrists and shoulders...crap

Ankle Replacement Surgery: The Alternatives to Replacement Surgery
-made shoe with a stiff sole and a rocker bottom, can also work by decreasing motion thru the ankle joint.... This apparatus holds the ankle stiff and slightly separated, in order to allow some cartilage healing to occur... There are both surgical and non-surgical alternatives to ankle replacement surgery. First line...crap