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Robert Davis California
Confused about what to believe?  Robert Davis, Ph.D. helps you cut through the clutter and... More
Len G. GARWOOD, NJ
PERSONAL TRAINER/STUDIO OWNER - Certified Personal Trainer and Health Nutritionist with over 20... More
CAROL S. STANFORD, California
Dr. Lisa Oviedo, Florida
I am a pediatrician in private practice. I also am co-founder of YoMedics which is a company... More
Barbara Ficarra New York, New York
Barbara Ficarra RN, BSN, MPA is an award-winning journalist, media broadcaster, media... More

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Ankle Sprains 101 by Alexandra H. Patient Expert Ankle sprains are common injuries.  For most of us, they seem to occur at the most unlikely... turns while playing sports can lead to ankle sprain and strain.  Ill-fitting shoes, obesity...
A Side of Violence and Hold the Helping: Violent Video Games by Dr. Polly Doctor of Philosophy with sprained ankle groaning in pain; a person with a bandaged leg dropping their crutches). Sure, these weren't... of the harmful effectsof violent television and video games... and a darn good study. Word comes...
Ankle Strengthening Workout for Runners by RunnerDude Healthy Living Professional A sprained ankle is no fun for anyone, but especially a runner. Sprains usually take a while to heal and runners just don't like staying away from the run that long. - A sprained ankle...
Sprain? Strain? Just Remember RICE by Total Health Breakthroughs Patient Expert defensive end had suffered a third-degree ankle sprain a week earlier. It was uncertain..., was a Grade 3 ankle sprain, the most serious kind. Fortunately, most injuries are not that severe...
Ankle Injuries in the Backcountry by Dr. Erik McLaughlin Medical Doctor control. A great resource on management of ankle sprains can be found here: http://www.fpnotebook.com... injuries in the backcountry, common hiking injuries, sprained ankle, wilderness ankle injury...
Gain Ankle Strength and Heel Mobility for Better Balance by Aliesa George Patient Expert will have the strength and flexibility needed to help you balance.  You can avoid falls, ankle sprains and strains...’ tendon, plantar fasciitis, ankle sprains and other foot, knee, leg, hip and back issues...
Monday Musings: Foot/Ankle Injuries and Physical Therapy by Eric C. Healthy Living Professional -book, The Truth About Unstable Surface Training , following inversion ankle sprains, a lot of folks... for foot and ankle issues than any other problem? I might be skewed by my perspective in this part...
Foot & Ankle Strength Exercise Tips: Seated Heel Lifts by Aliesa George Patient Expert your risk for spraining an ankle or torking a knee. Keeping the leg from the hip to the knee, knee... and ankles stay in good alignment throughout the exercise – that would be optimal. Here’s a short video...
A Simple Dynamic Stability Exercise for the Leg [Video Demo] by Mike Reinold Patient Expert to enhance dynamic stabilization of the lower extremity. In this video, I show a client that has an ankle... Tweet Tweet This week’s post is a video...
Ankle Mobility with Bill Hartman by Mike R. Healthy Living Professional . For those of you who have issues w/this, I’d advise checking out Bill Hartman’s ankle mobility video on You Tube. I’ve posted... ankle sprains in my day, I think it’s going to help loosen things up and lengthen some of that built...

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Treatment ... injury - for example, by using a support, or, in the case of an ankle injury, wearing shoes that enclose and support your feet, ... » Read on
Causes ... n, and have an increased risk of injury. Ankle sprains are often caused by 'going over' onto the outside ... » Read on