Protein Q&A Q: May I ask what do...by
of protein in one sitting and very little amounts the rest of the day. Many individuals claim to see anabolic... rather have the anabolic effects of omega-3's then the anabolic effects of AA, it's one or the other. Protein pulse feeding...
High Protein Bar Recipeby
I took from Anabolic Cooking :
Makes 5 Bars
- 6-8 scoops chocolate protein powder...
No Bake High Protein Bars
I used to be a fan of some commercial protein bars, eating 2-3...
Protein At Every Mealby
I eat protein at every meal—including whey protein, if possible, or BCAAs. Most personal trainers will encourage clients to maintain a positive nitrogen balance via protein intake every two...
Eating more protein after a training session can help enhance the anabolic effect of weight training.
Anabolic effect means, MUSCLE BUILDING effect!
So how much protein should