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Jobs, workouts, books, and Ducks by Steven L. Patient Expert is one of the hot-spots to be in in the Healthcare field. I’m ready to get started! On the workout...
Saw another kind of duck during my run by Allen Patient ExpertHealth Maven The duck was about the size of a Mallard. It was coal black everywhere, including its feet and beak, except for a big white splotch on its breast. Here are pictures of the black duck, taken on 7/27/2008
Feed the ducks, feed the ducks by Allen Patient ExpertHealth Maven When I parked and prepared to begin my run, I saw a man sitting on a bench overlooking the Jordan River. There were about 30 ducks on the pathway next to the man. The man was about 100 feet from the start of my run, so I wa
Most ducks in the canal are gone by Allen Patient ExpertHealth Maven I only saw two families of ducks in the canal during my run. During the Spring I saw maybe 9 or 10 mother ducks and small ducklings. Now, the ducklings are big and capable of flying away, and apparently that is what they've
Best Workout Apparel for Sweaty WOD’s! by Rachel M. Patient Expert websites for new and exciting apparel to wear to the gym.  You know I live in workout apparel all week long... and tops. What is YOUR favorite style of workout apparel? Sweaty WOD’s by Fit Mommy featuring...
Stair Running Exercise – The Ultimate Weight Loss Workout by Daniel Munday Patient Expert or run them. One simple workout in the stairs using ANA Runs, Hops & Crossover Forwards and Buddy...-running-exercise-the-ultimate-weight-loss-workout/ . Lately I’ve been doing a bit of stair running...
Stair Running Exercise – The Ultimate Weight Loss Workout by Daniel Munday Patient Expert relationship with them and I’ve also been doing them myself to give my workouts a bit of variety. In fact... need to do them for ages * It is a fantastic bodyweight workout where you don’t need any equipment...
5 Ways Exercise Benefits the Skin…and 5 New Workouts to Try by Nicki Z. Patient Expert .” So, what are some great workouts to try? Here are some of my all-time favorites: 1.   Best Body Sculptor for Perfectionists: Gaiam Pilates  ($17.98 for two-DVD set; Amazon.com ).  Gaiam Pilates, and instructor Ana Caban...
Wakeup HR is low :) by Allen Patient ExpertHealth Maven My wakeup HR was 47. I had a nice run. I wasn't as tired as I was on Tuesday. I saw quite a few wild ducks and one mother with 10 or so ducklings. Training Graphs
The ducks were already congregating for the night by Allen Patient ExpertHealth Maven In my run this afternoon, about two hours before dark, when I passed by the quarter-mile stretch that gives me a good view of the river (as reported in yesterday's post about the ducks), I saw about a hundred or so ducks g

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