Consistency Killed the Swineby
is the fluid that sits in between our cells and acts as the sewage system collecting waste and debris. It moves.... Can you guess what the most important ingredient of this wellness soup is?....... CONSISTENCY.
Fluids Or Fibers? The Muscle You Wantby
, it can translate into the type hypertrophy you don’t want. By consistently doing very high rep workouts this fluid.... Although it will seem like solely males in the beginning, I will explain how it translates to females later. When I say fluids or...