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On February 7th, the Dirty Dog 10K Trail Run will take place at Mosquito Lake. This race is di ...
... gravel path on the crest of the berm, where we stayed until the 10k mark. As we passed the starting line and picked up the 5k c ...
Whoo hoo! I set a new PR for my 10K "race" on Saturday! My previous best time was 3 weeks ago w ...
This was my last "official" race of the season. The Home Run 10k is a small, local race that goes right by my parent's house, ...
... d be just a bit smaller. :) Jen and I were running our first 10ks and Shane was on toddler/mastiff duty. We were a little ne ...
Today was the Rock and Roll Rookie Run in Middleton, the race Michelle Alswager was in charge of an ...
If you want to improve your running efficiency or running speed, you must first master the b ...
... ser and better runners. Today's theme is ....Tips for 5K's and 10K's. There is one on almost every corner of the map every wee ...
... e us wiser and better runners. Today's theme is ....5K and 10Ks. As you are building your training plans for 2009, tell ...
... s week: 6.36 mi run (on 4/22/09), 4.36 mi run (on 4/24/09), & a 10K race today. While it's a lot less weekly mileage than usual, ...
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... sugar, along with regular exercise and not letting yourself get run-down can help to stop thrush coming back. » Read on
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