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Avinash S. Sunnyvale, California
RSpence Amarillo, Texas
I love to hike, run, workout, camp.  I am also a group fitness instructor.  I teach... More
Put simply, Power Yoga is a series of postures designed to improve strength, balance and... More
Girish GC California
Girish is a leading Fitness Professional with 15 Yrs of exp. Has won National Championship.... More
Kara W. LOS ANGELES, California
I have taught Pilates for for fourteen years. I began taking pilates when I was nineteen and have... More

alberta watson workout Blogs and DiscussionsArticles

 
Kettlebell Workout by Nathan D. Patient Expert We are now two weeks away from Alberta's Strongest Man and the intensity in the gym is becoming electric. The goal of our workouts now is not so much to get stronger as it is to tighten up our technique...
Hardcore Powerlifting Workouts by Nathan D. Patient Expert This weekend I trained with the Independent Powerlifting Association in Calgary, Alberta, Canada... after I realized I wasn't having fun anymore. Here was our workouts this weekend: Saturday, Max Effort Bench...
Some Else's Workout by Nathan D. Patient Expert match to a friend of mine who is an Oil Roughneck up in north Alberta. Once the guy got his hands... and you will become stronger, bigger and tougher. Here is a sample strongman workout. This is the exact workout...
Kettlebell Workout by Nathan D. Patient Expert affect my training. Anyways, here is the training session we did to prepare for Alberta's Strongest... personal training contact: Nathan Donahue Calgary, Alberta Nathan@kettlebellplanet.com http...
Weekend Workouts by Nathan D. Patient Expert ? Here is the training session I did to prepare for the Alberta's Strongest Man contest. A true celebration... Deadlift 225 x 2, 315 x 2, 405 x 2, 455 x 1, 505 x 1 I am tapering down for Alberta's Strongest Man...
A Work Week's Worth of Workouts by Nathan D. Patient Expert in the gym rarely do, but produce great results. To give you an idea of how to include carries in a workout, be sure to read Dan's article and check out my workout below. Here is the workout I did today...
Kettlebell Fat Burning Workout by Nathan D. Patient Expert in looking like the incredible hulk, then feel free to add more volume to the workout below. Another point to remember though, hard workouts alone will not make you lean. There is an old saying, "You can't out train...
Kettlebell Fat Burning Workout by Nathan D. Patient Expert out too often. With that in mind, below is the workout I did, hopefully it will give you some ideas on how to get stronger... I have been finishing up my leg workouts with one set to failure of dumbbell deadlifts to build mass due to the long...
Simple Kettlebell Workout by Nathan D. Patient Expert . So here is a workout you can try to beef up your legs and back. Mobility Warm-Up A1 Front Squat with Bands... 15 This is the workout I did today. I highly recommend you use chains or bands pretty...
Full Body Barbell Workout by Nathan D. Patient Expert some of our weak points. Check out the workout below for ideas on how to structure your training to help..., since it is such a common weakness, I recommend you do extra ab workouts whenever you can. Here are some great videos...

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Risks ... stretch when your muscles are warm. If you stretch before your workout, make sure that you spend at least five to ten minutes d ... » Read on
Prevention ... ways warm-up and cool down with stretching exercises before any workout, or sports activity. If you are recovering from a hernia ... » Read on