CrossFit before there was CrossFitby
I once interviewed a former Army Special Forces Captain, and we talked about his experiences..., and he had this say:
"The U.S. Army Special Forces like to call themselves the 'Quiet Professionals.' We pride...
Juggle your way to fitness.by
and body types.
Juggling for fitness is ideal because it’s a no-impact workout.Tossing objects in the air.... This makes juggling a fit for seniors, people with physical limitations & those who are returning to exercise...
Juggling for fitness (video post).by
from a quirky desire to seek alternative fitness— but that would be a lie.
Inspiration came from a much more mundane place.
As I lamented to these women my inability to juggle work-commitments/MizFit/mamahood...
All Conscious Vibrations Require A Good Dietby
that fell into my lap all contained the same message – that all conscious vibrations require a good diet... on the message that nature has given me – to eat consciously – but not in a forceful way, to let your body tune...
today to demonstrate how physics do not apply to this breakfast. The cell phone pic is wonk... requires some mushing effort, best accomplished with a fork, IMHO. You'll want to get all the goo pretty...
Modern Fitness Standards: How Do You Measure Up?by
, and adequately perform all the other physical activities that might come up in a day’s work. The various fitness... you into shape.
The Marine Corps PhysicalFitness Test (PFT) is tougher and must be performed once a year...