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The name 'Aikido' is created by the permutation of three characters in the Japanese language. 'Ai... really sum up the essence of Aikido as a kind of martial art: 'the joining of the spirit to find the way... 
two at an SNiF.
So anyway, in the meantime, I've been keeping myself busy with Aikido. If I can...
compared to ambulances in my area.
In three hours or so I'm going back to Aikido. My good buddy....
Here's an Aikido video or two for those of you who are unfamiliar
Martial Arts - Aikido... 
Spinach, olive oil, sea salt, walnuts, cherry tomatoes, yellow bell peppers = healthy fats + protein packed taste explosion!
When I taught Aikido it was very common to see students struggle through learning a technique. Instead of just doing the exercise, it was obvious that they were thinking a lot...
Pudge and I just are slowly recovering after hosting an Aikido of Noe Valley dojo party at our house last night! It was fun to hang out with everyone outside of class and to eat wonderful, healthy... 
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