around the same age. she's now 41 and preparing for her deputy black belt test. the great thing about martialarts... Hapkido. This is a martialart that focuses on self-defense more than tradition. I really love...
MartialArts Tips - Getting startedby
Basic training is internal and external. External: hands, eyes, body, and stances. Internal: heart, mind, spirit, breathing, and strength
Components of training. Chinese martialarts training