Rooibos an African herbal teaby
I was introduced to Rooibos by a friend of mine in Italy. Then later when my Japanese friend visited South Africa she brought me Rooibos.
So, since my last pack is finished I decided to look...
African Journal #24: American Yin, African Yangby
comparisons side by side. One side of my dreams had the African culture and the lifestyle I’d... of my apple-shaped abdomen in the West African country but that familiar twinge of insecurity returned...
Hi I am Starting an African Dance work out group class at a location in Midtown, Manhattan.
The sessions are set to start on February 18TH.
WORK OUT TO AFRICAN RHYTHIM!
FOR INFO CONTACT...
South African Joggling Adventuresby
Joggling is truly an international sport. Here’s an amusing anecdote from our South African joggler Flurpy.
10 K Joggling Report
I did this 10k today in Grabouw, a small town near Cape Town...
South African Joggling Jotsby
Friend and fellow international joggler Hendrick recently completed his second joggling 10K. He heard many different comments and came up with a list of responses that any joggler could use.
As a jog
A South African Joggling Anecdoteby
Did you know that joggling is enjoyed all over the world?
Here’s a story that comes to us from Hendrik in South Africa. Hopefully, I’ll get to meet him when I joggle the Comrades Marathon in 2009 or 2010.
I was jogglin