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I was introduced to Rooibos by a friend of mine in Italy. Then later when my Japanese friend visited South Africa she brought me Rooibos.
So, since my last pack is finished I decided to look...
(and they are out there) in different kind of herbs, especially if pregnant or breastfeeding, the Rooibos, African Red Bush tea...
Melanie at The Groovy Mind told me about Rooibos (also spelled Roobois) tea.
For people...
linearis is the botanical or scientific name for the Rooibos plant.
Rooibos (pronounced as ROY-BOSS... Africa.
Although this incredible plant medicine is fairly new to the Western World the South African...
comparisons side by side. One side of my dreams had the African culture and the lifestyle I’d... of my apple-shaped abdomen in the West African country but that familiar twinge of insecurity returned... 
Joggling is truly an international sport. Here’s an amusing anecdote from our South African joggler Flurpy.
10 K Joggling Report
I did this 10k today in Grabouw, a small town near Cape Town...
African cities where World Cup games are taking place, according to CNN .
According to Elhers...
Friend and fellow international joggler Hendrick recently completed his second joggling 10K. He heard many different comments and came up with a list of responses that any joggler could use.
Joggling Responses
As a jog
Did you know that joggling is enjoyed all over the world?
Here’s a story that comes to us from Hendrik in South Africa. Hopefully, I’ll get to meet him when I joggle the Comrades Marathon in 2009 or 2010.
I was jogglin 
Just days after Ellen Pakkies was released from a Cape Town psychiatric hospital where she had spent a month as an inpatient following a nervous breakdown, a play based on her life is set to premiere at an national arts f 
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