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cgiuffre Incline Village, Nevada
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I am the General Manager of an amazing corporate fitness/wellness club! I feel lucky everyday to... More

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Study: Aerobic exercise improves memory, brain function by Alvaro F. Healthy Living Professional Study Finds Aerobic Exercise Improves Memory, Brain Function and Physical Fitness (press release.... To think we can alter and improve the basic structure of the mature brain through aerobic exercise...
Exercise Is Important And Aerobic Exercise Can Supply You With Lots Of Benefits by Lucy J. Patient Expert , incorporating a daily routine will be essential. Aerobic exercise is not only something that can end... of various kinds of aerobic exercise, and as a result of this you are able to do different kinds of things each day...
Hahn: Long-Term Aerobic Training Causes Premature Aging And Damage To The Heart by Jimmy M. Healthy Living Professional , the father of aerobics, now advocates strength training as the focus of an adult person’s exercise program... equation: exercise. Ah yes, the dreaded “e” word! But what if everything you think you know...
Have you tried Turbo Kickboxing, Spinning, Boot Camp?  These work your muscles and cardio.  So many great ideas, so little time. 
Hahn: Long-Term Aerobic Training Causes Premature Aging And Damage To The Heart by Jimmy M. Healthy Living Professional your health, most people tend to neglect another important factor in the weight and health equation: exercise. Ah yes, the dreaded “e” word! But what if everything you think you know about exercise...
Aerobics for the brain to help learning disabled children by Jerry D. Russell Patient Expert a therapy, dubbed “aerobics for the brain,” to help millions of children who slip years behind their peers..., a type of reading disability. The costs to society are estimated at more than $7.5 billion a year. In some children...
Aerobic Exercise Can Increase Brain Size by Anthony Cirillo Patient ExpertHealth Maven Aerobic exercise can increase the size of the aging brain's hippocampus, the part that houses... to an aerobic exercise program while the other half completed a stretching-and-weights program. Both groups...
Aerobic Exercise Can Reduce Depression in Heart Failure Patients by Anthony Cirillo Patient ExpertHealth Maven . A new study suggests that aerobic exercise may reduce depressive symptoms. A trial involved 2322....  Supervised aerobic exercise and home exercise was assigned to a segment of participants. Participants...
Aerobic Exercise vs Resistance Training by Alvin B. Lin Medical DoctorHealth Maven to comparing aerobic exercise to resistance (weight) training.  Without being able to document any proof, we accept as (unproven) fact that aerobic exercise is good for fat loss while resistance exercise is good...
Aerobic Exercise + Fish Oil = Stronger Bones by Alvin B. Lin Medical DoctorHealth Maven it than with another post on this subject?  We know aerobic exercise is good for the heart  (among other things... , the authors concluded that, indeed, the combination of aerobic exercise and fish oil improved bone mineral...

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Treatment ... se the symptoms of GAD yourself. Regular exercise, particularly aerobic exercise, will help you to combat stress and release ten ... » Read on
Treatment ... Regular exercise, particularly aerobic exercise, will help you to combat stress and release ten ... » Read on