Aerobic vs AnaerobicExerciseby
Finally, I've found a good paper that compares aerobic versus anaerobicexercise. Researchers split obese adolescents into two groups: 1) traditional aerobic training at 60 - 70% of VO2max and 2...
Cardio Exercise Doesn't Have To Be Aerobicby
that the benefits of anaerobicexercise is superior to aerobicexercise. The progression of exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobicexercise .
than other exercise because lifting weights is anaerobic, not aerobicexercise, so it is less likely to trigger... out what your limits are and carefully stay within them to avoid crashes.
You should especially avoid aerobicexercise...
Have you tried Turbo Kickboxing, Spinning, Boot Camp? These work your muscles and cardio. So many great ideas, so little time.
Weight Master E.
, such as stretching, improve the range of motion of muscles and joints.
-Aerobicexercise, like walking and running, focus on increasing cardiovascular endurance.
-Anaerobicexercises, on the order of weight training...