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Ellen H. Palo Alto, California
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Anna W. Menlo Park, California
I work in Stanford Events. I love hiking, biking, running and playing tennis. I also love running... More

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5 Tips for Starting an Anxiety Reducing Exercise Program by aimilino01 Patient Expert (from The Anxiety and Phobia Workbook) for starting a new exercise program in order to reduce anxiety Expect... grow, the pain will pass. Ideally exercise should be aerobic. Optimal frequency is 4-5 times a week...
Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body... of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs...
Does Aerobic Power Decrease With Age? by Matt M. Patient Expert Here's a nice article that shows how intense training can limit or even stop the normal loss of aerobic power associated with aging.
Aerobic Exercise or Weight Training to Boost Brain Function? by Alvaro F. Healthy Living Professional Aerobic exercise is the kind of exercise that has been consistently shown to trigger the growth... training group in this study is unclear at this time. Indeed, the evidence that aerobic exercise triggers...
Aerobic Exercise Can Increase Brain Size by Anthony Cirillo Patient ExpertHealth Maven Aerobic exercise can increase the size of the aging brain's hippocampus, the part that houses... to an aerobic exercise program while the other half completed a stretching-and-weights program. Both groups...
Aerobic Exercise Can Reduce Depression in Heart Failure Patients by Anthony Cirillo Patient ExpertHealth Maven . A new study suggests that aerobic exercise may reduce depressive symptoms. A trial involved 2322....  Supervised aerobic exercise and home exercise was assigned to a segment of participants. Participants...
Aerobic exercise increases memory, hippocampus in brain by Dr. John Z. Medical Doctor football instead of exercising experienced a 1 percent decrease in hippocampal volume. Aerobic fitness... / Archives - A new study shows that moderate aerobic exercise three times per week is able to build...
Aerobic Exercise Keeps You Young... by Mary Ellen B. Patient Expert Aerobic Exercise Keeps You Young British study found it shaved 10 to 12 years off biological age... by up to 12 years, a new analysis shows. Jogging and other types of aerobic exercise improve the body’s...
Aerobic exercise improves asthma symptoms by Dr. John Z. Medical Doctor aerobic exercise may help to improve respiratory symptoms and psychological distress in adult patients... and breathing exercises. After 3 months, quality of life scores, asthma symptom-free days, and anxiety...
Aerobic exercise and resistance training combined improves diabetes by Dr. John Z. Medical Doctor - A combination of aerobic exercise and resistance training was associated with improved glycemic levels... seen among patients who performed either aerobic exercise or resistance training (weight training...

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Prevention ... chemical serotonin, which boosts your mood. A simple program of aerobic improves depression in some people, even when medication ... » Read on
Treatment ... Regular exercise, particularly aerobic exercise, will help you to combat stress and release ten ... » Read on