Aerobic Exercise vs ResistanceTrainingby
Alvin B. Lin
to comparing aerobic exercise to resistance (weight) training. Without being able to document any proof... only, resistancetraining only, or both aerobic exercise + resistancetraining. On average, the participants...
Five ResistanceTraining Myths in the Running Worldby
To some, resistancetraining is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistancetraining is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...
Running, ResistanceTraining, and Weight Lossby
also another benefit of speed work and resistancetraining. Both boost your metabolism which means increased calorie... and refuel your muscles before and after a workout.
Resistancetraining also has an added benefit to weight...