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ktf US
Tracey R. San Francisco, California
I grew up in Wisconsin and moved to the SF Bay Area in 1998. I love to hike and rollerblade, but I... More
Cancer.gov California
The Web site of the National Cancer Institute (http://www.cancer.gov)   The National... More
MorganS US
Hector F. Minneapolis, Minnesota
As of April 2008, I have competed in almost 20 triathlons, including the inaugural 70.3 World... More

acsm recommendation for resistance training Blogs and DiscussionsArticles

 
NSCA and ACSM Proclaims Strength Training is Good for Kids by Project Swole Patient Expert Medicine (ACSM) have finally taken the position that age-appropriate resistance training is not only good... resistance training program is relatively safe for youth. A properly designed and supervised resistance...
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training by Richard S. Patient Expert for everyone, no matter who they are, or what their training history is. Resistance training is an essential part... targeted at fat loss; you have your supplement regimen all ready. Now, you just need your training program...
Resistance training for endurance athletes by Ben Greenfield by Roman M. Patient Expert in the water, so don' t completely neglect the pool - just throw a resistance training workout in if you simply... for cross-training, so a weight training routine like the one outlined above is recommended...
"Should Triathletes Do Resistance Training?" by Ben Greenfield by Roman M. Patient Expert So what exactly is resistance training? You can classify it as any type of supplementary... that resistance training can improve performance characteristics in endurance athletes, such as oxygen capacity or...
Resistance training improves cognition of older women by Dr. John Z. Medical Doctor / Archives - One year of once- or twice-weekly resistance training (weight training) appears to improve... studied 155 women age 65 to 75. Participants were randomly assigned to participate in resistance training once...
Resistance Training & Older Adults by Mary Ellen B. Patient Expert training 2 days per week when set on the correct program. It is still recommended that older adults... More and more research is coming out concerning strength training and adults 50 years and older...
Aerobic Exercise vs Resistance Training by Alvin B. Lin Medical DoctorHealth Maven to comparing aerobic exercise to resistance (weight) training.  Without being able to document any proof... only, resistance training only, or both aerobic exercise + resistance training.  On average, the participants...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets... make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s...
Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss by Kel H. Patient Expert Here are some quick facts about why you should include strength or resistance training... recommendations focused on aerobic exercise. Recent research has revealed that resistance exercise...

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