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YourPerfectWorkout W. SAN MATEO, California

Click on the links to my Groups and you'll find tons of great workouts posted as comments under my... More

Maggie M. Chicago, Illinois

I love to exercise and live a healthy lifestyle. Although, I never deprive myself of things I... More

Ray Salomone California

Ray SalomonePersonal Trainer and Wellness Activist For over twenty years I have been known as... More

Breast Cancer Yoga California

Breast Cancer Yoga is a Family Owned and Operated Website We feel that Breast Cancer... More

wph295 US

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Articles

The ACL Rupture Recovery by Eric C. Healthy Living Professional

and used dynamic stretching as the main topic. I fully ruptured my ACL in April and have not had an operation..., there are a lot of people – impressive athletes included – walking around with ACL tears that they don’t even know...

i have torn my ACL. whats the average recovery period after surgery?

I all depends on your therapist approach to rehabilation, it can take up to three months to return to your sports or full training.

ACL Reconstruction - Five Years by Michele A. Patient Expert

to all who are going through ACL surgery and recovery! Thank you for all the emails over the past five... May 15, 2012 was the 5 year anniversary of my ACL surgery. Five years! The initial purpose...

ACL Reconstruction – Month 15 – Approaching Closure by Michele A. Patient Expert

and blogs to find information about others working through ACL recovery. Everyone is different due to graft.... Most people find my site searching for knee related information (knee crunching, knee pain, ACL recovery...

A Reconstructed ACL Two Years Later by Michele A. Patient Expert

It is May 15 th and my reconstructed ACL turns two today! My knee is healthy and strong despite the noisy creaks and groans. ACL Recovery Accomplishments: Full range of motion Recovered leg strength...

ACL/MCL Injury Recap by Jessica D. Patient Expert

I added a link at the top of my blog about how my injury happened - with pictures! Check it out . This blog is going to be an ACL recovery blog for quite a while so I thought I'd include

Month 10 - ACL Update by Michele A. Patient Expert

. After month six, I had no restrictions. The hardest part of my ACL recovery: 1. Not being able to drive...-operative brace - UGH 9. The time and patience required for recovery 10. NO Karate Milestones of my ACL...

Guest Post: ACL Reconstruction 18 Years Later by Michele A. Patient Expert

The reason I started this blog was to communicate with others who experienced ACL reconstruction and recovery. I found very little information on ACL recovery after one year? five years? Last week I received...

ACL Reconstruction - Three Years Later by Michele A. Patient Expert

story as a guest post, please contact me. If you have a blog about ACL surgery and recovery... because you have an ACL injury...best of luck on your recovery! Read my 2 Year Update . Read my 1 Year Update...

New ACL New Outlook by Michele A. Patient Expert

". I will remember his response forever "No ACL - no Karate". He indicated that people live without ACL's (I know... and scheduled the surgery. While I was away from the dojo during my recovery, I was amazed...

Trusted Partner Sites

25 Small Life Changes to Help You Overcome Depression
Knowing where to begin on the road to recovery from depression can be overwhelming. This is certainly a normal feeling. I think it's important to view recovery in steps or stages... direction will help you move towards recovery! Here are 25 steps to choose from...crap

Does Yoga Provide Enough of a Cardio Workout?
heart and exercise recovery rates. Yoga Journal's testing of three yogis also yielded impressive results...crap

recovery after resistance training
It takes me almost 4 days to recovery after excercise with weights. My T cell counts average....B.A. recovery after resistance training It is not normal to need 4 days to recover from exercise with weights...- You may need a post work out recovery drink. Supplements like glutamine, creatine, and whey protein...crap

Rest Days
An athlete defines his or herself by the workouts that he or she completes. A swimmer... workout, and a different idea of performance. However, all athletes shares one common element... has adapted, it can handle more- more speed, more volume, or more weight. An intense workout essentially...crap

Pre-workout Supplement
and speed up muscle recovery. I am also drinking whey isolate as my post workout regimen. I heard... Hi,Is it safe to take pre-workout supplement (pls see composition below) even if your on Arv? I....S.Ch.E., M.B.A. Pre-workout Supplement To be honest, no one really knows what these supplements contain...crap

What’s a Good Post-Workout Meal or Snack?
of exercise and weight and muscular growth goals, you need to choose the correct pre-workout and post-workout... fat and preserve or add muscle mass to your frame. So choice of post workout foods..., rather than casein protein, to aid with muscle recovery and muscle growth. Apparently whey protein digests...crap

Bad shape, time for appropriate meds?
and asked what paranoid Schizophrenic meant for a recovery prognosis. He proceeded to tell me that there WAS NO RECOVERY OR CURE, I would suffer for the rest of my life. So, this means I went about 23 years in the dark...crap

Coping with the Holidays
. Mercifully, the gods were smiling on me. I landed in a situation that was uniquely suited to my recovery...crap

Ribbons and Robots
to get caught up in the aches and pains not only of arthritis, but of those that accompany recovery...crap

Terrible Hit-and-Run Story - Victim has Osteoporosis
Quitty experiences as swift and complete a recovery as possible. Lila de Tantillo...crap