Prevent Basketball Knee ACL Injuriesby
your risk of knee ACL injuries by strengthening your hamstrings. When your quadriceps muscles are significantly stronger than your hamstring muscles, you are more likely to have a serious knee ACL injury...
The ACL Rupture Recoveryby
in the face; the hamstrings work synergistically to the ACL, so strengthening the hammies will help you long... and used dynamic stretching as the main topic.
I fully ruptured my ACL in April and have not had an operation...