Stretches for AchillesTendonitisby
Heather J.AchillesTendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign...). Do them just about anytime you’re near a wall. Stretch the Achillestendon once a day for one minute.
1. Gastroc stretch...
Your post was a month ago. How are things going for you now?
I noticed during Tuesday's run with my brother (and through today) that I could feel my achillestendon on the back of my right foot acting up slightly, primarily on any uphills or downhills...
like you could have the beginnings of Achillestendonitis, which is an inflammation of the Achillestendon. Does the area feel warm to the touch? Is it worse with a lot of activity? If it is tendonitis you'll want to take stress...
Based on ...by
Dr. Debbie Wright
Based on personal experience, achillestendonitis is one of the worst injuries... exercise for achillestendonitis.
52 athletes were divided into two groups. One group...
A new one...by
Amy and April Y.
My achillestendon. I woke up this morning. Got out of bed to get dressed for a short run and hmmm... I had some major soreness in my achillestendon when I walked. So, I walked myself back to bed.