Stretches for Achilles Tendonitisby
Heather J.Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign of soreness, try these stretches to help alleviate symptoms and prevent a rupture, which would require surgery...
Your post was a month ago. How are things going for you now?
I noticed during Tuesday's run with my brother (and through today) that I could feel my achilles... it into a bigger problem. I assume that the soreness I am experiencing is probably due to a combination...
Wet, Soggy, and Soreby
. I still have some lingering soreness in my Achilles from the 10k a couple weeks ago, but it stayed in check.... And sore. Partially due to the weather, and partially due to running a bit shorter...
Based on ...by
Dr. Debbie Wright
Based on personal experience, achilles tendonitis is one of the worst injuries... exercise for achilles tendonitis.
52 athletes were divided into two groups. One group...