I love the four-handed Ayurvedic Abhyanga oil massage because I find it really calming. I'm also a fan of hot stone massage, but in general I prefer for my massages to be a mixture of different
Ayurveda with Andrea Emmerichby
from Andrea Emmerich.
One was abhyangamassage and the other was shirodhara. When I left Andrea’s studio.... Abhyanga is a warm
herbal oil massage applying long rhythmic strokes aligning the energetic flow...
In Sanskrit the word for oil also means love. That's how important oil massage is.
In an ideal world I would practice abhyanga daily, self massage of a very oily variety. But the truth is it happens...
Self-massage techniques for healthby
Two weeks back I wrote about the benefits of massage for health. You may know that my (professional) introduction to the holistic health field was as a Massage Therapist. I was reintroduced...
Ayurvedic Warm Oil Massage:by
of a warm oil self massage (known as self abhyanga)
Oil massage improves circulation and suppleness... a warm oil self massage. I love them. So I’m writing this post as a reminder just how therapeutic...
Teach Yourself 8 Of The Best Ear Massages:by
of years has recommended a daily self massage (abhyanga) for your whole body first thing in the morning... with touch:
“Massage your ears daily and your organs and whole body will benefit”
Rubbing your ears sends...