Doing AbdominalCrunches The Right Wayby
ANNOUNCER: Abdominalcrunches can help keep your core muscles strong and your back pain free... to do and focusing all the energy on the muscles.
ANNOUNCER: Here's how to get the most out of your abdominal...
Want Tight Abs? Forget Crunchesby
Think the best way to tight, flat abdominal muscles is through endless crunches? Nope. It turns out that crunches are not the best way to exercise your core - and they may harm your back...
Strong Abs Without Crunchesby
To flatten and firm your abdominal muscles without having to do endless crunches, include the following move in your workout routine. Your arms provide resistance and challenge your core muscles...
Just Say No To Sit-Ups And Crunchesby
. Specifically, abdominal exercises.
I attempted to share my opinion on why sit-ups and crunches are not optimal abdominal... that sit-ups and crunches are effective in building abdominal strength (although there is a study...
All Abdominal Exercises Are Not Equalby
There are many great abdominal exercises such as stability ball crunches, captain's chair knee... safer abdominal exercises like ball crunches. You will also get a greater range of motion when doing...