Extreme Flat Abs: Machine Ab Crunchby
with the first Flat Abs exercise!
Exercise #3 - Machine Ab Crunch
-- Adjust... the routine three days per week on alternate days of the week.
The Machine Ab Crunch will focus...
10 Machines You Shouldn't Useby
MSN Health & Fitness put out an article listing the
10 Machines YouShouldn't... you should never use these machines. Here is my take on the 10 black listed machines...
1. Seated Leg Extension - you can limit...
40. Operation Boob crunches into 4th gear!by
found a space and faced an immense battle with the ticket machine. Being a bit rubbish at having money... with a bag of 5ps..(who the hell passed the design on 5ps? they are MINUTE!!) I fed the hungry machine..46...
Angels and Devils: Vending Machine Snacksby
when we’re faced with the proverbial vending machine.
When it comes to the lesser of various evils... we should be getting in one day.
Remember, most of these foods are only angels in the realm of vending machine...
Crunches Are A Pain In The Neckby
, get into that all too familiar crunch position, get mentally syked up for an abominal abdominal workout... the head when you are doing your crunches.
Some potential neck saving strategies...