Abs and self body imageby
like this is that it doesn't add the details that excess skin, etc., will not go away. No matter how many crunches... so much over the "ideal" body image?
The other night I watched an English television show called "How to look good...
How to do a Proper “Crunch”by
A Dance Advantage reader recently sent me this question:
My teacher has us do crunches in class... up and that letting the muscles bunch up doesn’t really do anything. But I can’t do crunches without letting...