100Meter Training To Make You A Championby
If you want to be a champion in the 100meterrace, you have to train the right way. Champions... University has the perfect program for coaches and sprinters, “How to Build the Perfect 100m Runner...
Leadville Trail Run100-Mile Race Reportby
place to start our race report.
(Remember, click any photo to enlarge.)
Before I knew it, I heard the shotgun blast to start the
race, and absorbed one...
100MeterSprinters Are Not The Fastestby
champion gets an undeserving title.
As of now, the 100meter female sprinter is the fastest woman... but her average speed for 200 meters was 9.37 meters per second. A female sprinter would need to run a 20.96...
The Rest of the Day and A Morning Runby
For a day that started out kind of badly, the rest of yesterday went pretty well. Work was work... though. So, I decided to run the 5/1's as was comfortable and if my HR monitor started to beep then I'd slow up. Right...
Race Report: Run With Dad 5kby
. If I am being honest though, I knew I wouldn't be running this race all out. Mentally and physically, I just didn't... that would put me in 5k race shape. I am still in great running shape all things considered, but just not race...
Wasatch 100Race Reportby
I decided more than 14 months ago that I wanted to run the Wasatch 100 this year... really strange to be on my way to the racestart and feel awake, alert, and ready to go... rather than the usual...
It's Time for the LT100Race Reportby
at the start of big events, I wanted a little "extra" running when I started the race but not overkill. At 5:30... me better than that!
So... the story of my 2009 Leadville 100 mtb race? Okay, here we go!
By race morning...