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This Emily's sister Abby, just a quick update:
After running into a few difficulties...' right now so updates may be slow but we are still very hopeful and know Emily is getting... 
for Key Thieves," Eddie describes an experience one of our local runners "Emily" had at a local park while waiting for some fellow runners for a scheduled run. [ Click here ] to read about Emily's courageous...
, most make us cringe
We all sneak a snack, even binge
We all skip a workout from time to time
Even have a delicious...
of March! The coupon code to enter at checkout is CarrotsNCake! Thanks TINA!!
MORNING WORKOUT
I woke..., which made the run/HILLS go by a lot quicker. She is one speedy lady, so it sure was a GREAT workout. We ran 4...
into my workout gear and then enjoyed a light snack of virgin RIPE cocktails and Pop Chips . I ended up drinking... into my usual workout routine. It’s a tough workout and it doesn’t hurt my hip at all.
After class...
and here's why: The workout lasts 40 minutes. Not too long, not too short. The lead instructor Emily Welsh...
After doing my first The Firm workout, I have to say that I am a bit disappointed. But not...
Big shout out and thank you to Emily King who ran the Great West Run for LLTGL on Sunday 3rd May. Emily was running in memory of her friend Rach and her cousin Millie.
She completed the 13...
169.
I am sooooo tired, the time change has screwed things up . I didnt get up to run today. I will do it tomorrow.. hopefully ill be able to take a good nap when Emily takes hers.
but then that is actually the best news at this stage I think! Basically Emily is continuing to make progress and things....
I have been receiving lots of requests for the address of where to send cards and gifts to Emily and after discussion...
173.8 today, suprisingly because I ate that whole LC pizza I made yesterday. I didn't run today, Emily had a really bad night with sleeping because she has a cold. Her little nose is all runny... 
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