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Armed Forces-5k-run Some Things Can Be Done To Help/8943

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Not going to run the 5K on Saturday by Allen Patient ExpertHealth Maven I've decided to not run the 5K on Saturday. I'm still recovering from my two-week layoff due to carrying boxes, and I won't be r ...
May run a 5K on September 22 by Allen Patient ExpertHealth Maven South Jordan is having another 5K race in Daybreak on September 22. I'm thinking of running it. According to photos on the race ...
The course of the South Jordan Country Fest 5K run by Allen Patient ExpertHealth Maven About half of the course for the race on Saturday is on the Jordan River Parkway, and I'm very familiar with that. This afternoo ...
Day 1 of my running training for a 5K by Allen Patient ExpertHealth Maven Even though it was raining, I ran 4 miles on the Jordan River Parkway and attempted to run a faster LSD pace. At the 1.5 mile ma ...
Should you gorge after a running a 5K? by Perry R. Patient ExpertHealth Maven Imagine the scene… You’ve just finished running one of the fastest 5Ks of your life. Elated, hands on your head, ...
Dizzy running 5K by BaddApple .. Patient Expert Well I went running at lunch today. My Nike + needed to be recalibrated so I decided to run on the indoor track. I didn't think ...
First attempt to simulate my next 5K run by Allen Patient ExpertHealth Maven Today I ran a simulation of my next 5K. I ran about 2 miles with no walking breaks. I went out at a pace of 9:05, which was too ...
Run for the Roses 5K by Heather Calcote Patient Expert Literally, I ran for the Rose. It was handed to me right as I crossed the finish line. Hey, that’s classy!******I had comp ...
Reindeer Run 5k by Amy T. Patient Expert Today was the annual Reindeer Run 5k. Thank goodness they changed the course this year! Although we started on an uphill it was ...
Friday Lunch time 5K run by BaddApple .. Patient Expert I didn't want to be called a wimp so I did a 5K at lunch. Feeling better and its getting warmer out. Chances are improving for f ...

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