Run Five Minutes, Prevent Heart Diseaseby
A new study suggests that even a five-minuterun may help prevent heart disease. Published... of dying from heart disease regardless of your running speed.
The results of this study may motivate...
I HEARTrunning again!by
Well, despite a not very friendly running community, the St. George Marathon helped me get my running mojo back! I wondered if I would ever find it again. If I'd ever truely LOVE running...
Running is NOT Bad For You!!!by
Amy and April Y.
longer than non-runners.
Autopsies determine that heart failure and death that come when running are usually caused by an existing heart condition that had never been discovered.
Completed a 200 minute long runby
will come down.
My 140 minuterun/walk turned into a 200 minuterun/walk (8.3 miles). I started at my stopping...
My wakeup heart rate was 58, lower than the 62 in the middle of the week but still much higher...
A nice 59 minute (3 mile) runby
My wakeup heart rate was 57, 2 points higher than on Friday, the day of my previous run. I've.... So, after measuring my wakeup heart rate this morning, I didn't expect to have a really great run.
I felt pretty good...
Ran a medium run of 90 minutesby
to do a run of 100 minutes, but I cut it short a bit at 90 minutes because I was feeling tired... for my long run of 140 minutes on Saturday.
I started at 100th South and hoped to go south and then turn...
A longer run/walk of 70 minutesby
My wakeup heart rate was 58. The temperature during my run was in the low 60s (F), the sky... in the 70 minutes. The run/walk was uneventful, so this will be a short post.