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Nicole Beurkens Caledonia, Michigan
Nicole Beurkens, PhD, founder and director of the Horizons Developmental Resource Center in... More
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8-Week Half Marathon Training Plan by Carrots 'N' Cake Patient Expert , I just can’t exercise on an empty stomach. My 8-Week Half Marathon Training Plan With only 8 weeks...’s 12-Week CrossFit Endurance Advanced Training Program right away. His plan is intended...
1/2 Marathon Training: 3.1 Mile Run + Programming Notes by Jeff Irvin Patient Expert Training program and picking up the Hal Higdon Marathon Training program on week 7. This pretty... for my 1/2 mary training program or do I bust ass and see what pace time I can do for the 5k? Coming...
Marathon Training Programs by Marathon Mommies !. Patient Expert off the pain--that could be good!)  Anyway, what training programs have you used? Anything you suggest...Call me INSANE, but apparantly I have the guts to sign up for the Ogden Marathon for next year...
10-Week Run to Remember Half Marathon Training Plan by Carrots 'N' Cake Patient Expert Hidgon’s Half Marathon Intermediate Training Program . It has a nice mix of speedwork, tempo runs, easy... to do CrossFit a few times a week, so I plan to run three days each week for my half marathon training. Here’s...
Marathon Training Program: Week 17 - Taper Week 2 - One More Week! by Vern Myers both running and cycling miles.) On my first taper week, I took advantage of the additional energy... the second taper week more cautiously.  I still ran a little over my anticipated race pace, but kept the pace...
Marathon Training Program: Week 9 by Vern Myers Week 9 of the 18 week schedule represents the half-way point in this training program. This week was a third step-back/recovery week, following two more weeks of increasing mileage. The biggest...
Marathon Training Program: Week 15 - Taper Time! by Vern Myers of cross-training for a runner. Weekly totals: 51 miles running, 22.75 miles cycling, 73.75 miles... as a marathon "dry run" for all of the variables I could think of, including nutrition and hydration...
Marathon Training Program: Week 6 by Vern Myers Week six was a week of comparitive rest, the second step-back week in the training schedule....  The mid-week medium run increases from 6 to 7 miles.  If I continue with the hybrid program, Sunday's long...
Marathon Training Program: Week 16 - Taper Continues! by Vern Myers before the marathon, I will not test pace further, and will run the rest of my training schedule "nice and easy... both running and cycling miles.)   This was an incredible running week.  After a breakthrough 21-mile run...
Marathon Training Program: Week 7 by Vern Myers Week 7 raised the intensity a lot, following the Week 6 step-back week.  The pattern continued..., almost marathon distance within a 24 hour time period.  Surviving these runs gave me greater confidence...

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