Here are the recommendations of the American Heart Association:
Total cholesterol less than 200
HDL cholesterol at least > 40, ideally > 60
LDL cholesterol at least less than 130, ideally less than 100
Triglycerides le
Salt, Salt, Salt! 16 Companies Voluntarily Reduce Sodiumby
Fiona G.
, the Double Down . There's something about this glob of fat and sodium that I find mesmerizing.
Maybe it... Down is the sodium--1380 milligrams, or 60% of the recommended daily allowance. And that...
USDA Sodium Guidelinesby
FitBuff Brandon
Believe it or not, salt (or Sodiumchloride) is actually quite necessary for life. Salt is, in fact, so important that USDA sodium guidelines have been established.
USDA Sodium...
The No Salt Lowest Sodium Cookbookby
Krizia MissK
The No Salt Lowest Sodium Cookbook
Donald... only effective medical treatment. Urged by his doctor to keep his sodium intake down under 1,500-2,000 mg. a day...
The best salt - Brian Clement on organic sodiumby
Annet v.
What's the best salt?
Brian Clement recommends organic sodium from celery and from washing off sea vegetables and eating them. Plants convert non-organic minerals in organic minerals...
Salt: The Importance of Consuming only Celtic or Himalayan Sea Salt
is 99% sodiumchloride. It has been processed and stripped of all of its minerals and nutrients... as almost pure sodiumchloride can be damaging to the body and contribute to health problems such as high blood... to a low-sodium diet, the many benefits of a good sea salt for those who are healthy can’t be argued...crap
New Recommendations Aim to Lower Salt Intake
the salt levels are in some of these offerings. Not surprisingly, it’s these levels of sodium in prepared...-Americans, and anyone suffering from high blood pressure, diabetes or chronic kidney disease to limit the amount of sodium eaten... about one-third less than the average person usually consumes.”
Recommendations to help reduce sodium...crap
Salt Addiction and Obesity
with a South American tribe that had no significant source of salt (sodiumchloride) in its area. They flavored...crap