Half Marathon Training: 50 Minute Runby
We are currently in Week 5 of this plan and the run for today called for 50 minutes at an easy pace. We woke... minutes. About a 9:37 pace I believe. I am actually beginning to really enjoy running. At least I enjoy...
MarathonPacing: Guest Post by Danny Millerby
We use a strategy called SmartPace. The idea is to run your first mile about a minute... everything – run a mile, walk a minute – even pace – run/walk combinations – nothing was working well. That’s...
How to get used to a faster comfortable pace?by
in common. I ran a pace about a minute and a half faster than my training runs for 8-9 miles, and then I bonked and had to slow down; my body wasn't used to that fast pace. However, during the 8-9 miles, I felt...