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michaeldrumz Butte, Montana
Eva Z. Oakville, CA
I am a RN and I have been in the nursing profession since 1978. From bedside nursing I turned to... More
Melanie S..... San Jose, California
when i was a sophomore at UCLA i lived on the health and fitness floor. however i was miss... More
TING L. STANFORD, CA
Ashley G. Baltimore, Maryland

9 minute mile marathon pace Blogs and DiscussionsArticles

 
1/2 Marathon Training: 50 Minute Run (5.21 Miles) by Jeff Irvin Patient Expert because of the temperature. I did 5.21 miles in the planned 50 minute run and this was supposed to be the "easy run" day. So my easy pace is like 9:40/mile now! I easily could have knocked another minute or so off that pace...
1/2 Marathon Training: 4.76 Miles/ 46 Minutes by Jeff Irvin Patient Expert This morning was a scheduled 45 minute run for the 1/2 mary training program. We woke up and it was raining lightly. Overall it was a pretty decent run. The pace was a 9:40/mile and I sprinted...
Training at marathon pace: Goal - Negative split each mile by Cord C. Patient Expert than previous marathon pace runs. I warmed up with a little over a mile run to the starting point of the main set of marathon pace miles. By the time I got to the first mile marker I was right at 7:00 minutes...
1/2 Marathon Training: 45 Minute Run (4.8 Miles) by Jeff Irvin Patient Expert . Usually, when I begin running it takes a mile or two until I get loose and find a zone and a comfortable pace. Today... miles. Here is the remaining 1/2 Marathon schedule for the remainder of Week 6: WEEK 6 MON: 45 min...
Half Marathon Training: 50 Minute Run by Jeff Irvin Patient Expert ). We are currently in Week 5 of this plan and the run for today called for 50 minutes at an easy pace. We woke... minutes. About a 9:37 pace I believe. I am actually beginning to really enjoy running. At least I enjoy...
Coaching and Executing: 2 Races, 2 PRs, Including a 30 Minute Half Marathon PR by ajlesser Patient Expert .  Doing the same thing week after week, while adding a mile, or an extra 5 minutes, or an extra rep... by the Nike Women's Half Marathon two weeks later, she was about to find out how all this training I've...
Marathon Pacing: Guest Post by Danny Miller by Donald Patient Expert of guy. We use a strategy called SmartPace. The idea is to run your first mile about a minute... everything – run a mile, walk a minute – even pace – run/walk combinations – nothing was working well. That’s...
How to get used to a faster comfortable pace? by Allen Patient ExpertHealth Maven in common. I ran a pace about a minute and a half faster than my training runs for 8-9 miles, and then I bonked and had to slow down; my body wasn't used to that fast pace. However, during the 8-9 miles, I felt...
Sarah Palin secretly runs a half marathon, beats Rick Perry’s most recent time by three minutes. A precursor to the upcomi by Kevin L. Patient Expert over the Labor Day weekend, Palin ran a half-marathon in 1:46:10, an average pace of 8:06 minutes per mile. The time is about 3 minutes faster than GOP Candidate Rick Perry ‘s last half marathon, in 2009...
New Water Heater and Pacing at the Buckeye Half Marathon by Nick B. Patient Expert to be pace team leaders. Vertical Runner sponsors the pace teams for the Buckeye 1/2 Marathon. I signed.... For me: no faster than 1:44:00 and no slower than 1:45:00. That equates to an average pace of 7:57 - 8:00 min/mile...

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Prevention ... t you have completed an adequate warm-up session (at least 5-10 minutes), before taking part in a sports activity. Warming up in ... » Read on
Definition ... is fast walking that uses more energy than running at the same pace. Running and jogging ... » Read on