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iam a 35 yr old bp going on 36 in march...rather 45 next week...hahaha! i feel so old but so young... More

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1/2 Marathon Training: 4.76 Miles/ 46 Minutes by Jeff Irvin Patient Expert This morning was a scheduled 45 minute run for the 1/2 mary training program. We woke up and it was raining lightly. Overall it was a pretty decent run. The pace was a 9:40/mile and I sprinted...
1/2 Marathon Training: 45 Minute Run (4.8 Miles) by Jeff Irvin Patient Expert miles. Here is the remaining 1/2 Marathon schedule for the remainder of Week 6: WEEK 6 MON: 45 min.... Usually, when I begin running it takes a mile or two until I get loose and find a zone and a comfortable pace. Today...
1/2 Marathon Training: 50 Minute Run (5.21 Miles) by Jeff Irvin Patient Expert because of the temperature. I did 5.21 miles in the planned 50 minute run and this was supposed to be the "easy run" day. So my easy pace is like 9:40/mile now! I easily could have knocked another minute or so off that pace...
Ran 3.26 miles in 60 minutes by Allen Patient ExpertHealth Maven Today was a cold day with snow flurries during the night and early morning. I went running at 4:30, and since we're off daylight savings time, the sun was behind the Oquirrh Mountains when I started my run. I was back to my
Last minute Chicago Marathon information by Perry R. Patient ExpertHealth Maven The official confirmation ticket came in the mail and my number for this race is 8656. If you would like to track the progress of anyone running the Chicago Marathon you can go to this runner update page and sign...
Denver Marathon Results: 10,000 runners take on 26.2 miles in the Mile High City by Roman M. Patient Expert edition on Sunday morning in the Mile High City, including a marathon, a half-marathon, ING Marathon Relay.... In the marathon, a local Coloradan from Arvada, Chris Siemers, 28, led the men' s field in 2 hours, 23 minutes, 3...
Feeling faint after a heavy workout is a common occurrance. To avoid this, walk around after you finish. This slowdown will give your body time to get back to normal.
Half Marathon Training: 50 Minute Run by Jeff Irvin Patient Expert As I have mentioned a few times Annie and I will be doing the Austin Half Marathon in February...). We are currently in Week 5 of this plan and the run for today called for 50 minutes at an easy pace. We woke...
Coaching and Executing: 2 Races, 2 PRs, Including a 30 Minute Half Marathon PR by ajlesser Patient Expert .  Doing the same thing week after week, while adding a mile, or an extra 5 minutes, or an extra rep... by the Nike Women's Half Marathon two weeks later, she was about to find out how all this training I've...
Last Minute Marathon Lessons by Mama's Weeds Patient Expert out there who might find yourself signing up for a marathon at the last minute because you were thinking “hey, that sounds like fun... up for the marathon I had to drop out of at the last minute last year .  It’s about getting across the finish line...

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