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Coaching and Executing: 2 Races, 2 PRs, Including a 30 Minute Half Marathon PR by ajlesser Patient Expert by the Nike Women's Half Marathon two weeks later, she was about to find out how all this training I've..., and she just set 3 minute PR with a pretty impressive negative split!  I couldn't have been more happy...
Marathon Pacing: Guest Post by Danny Miller by Donald Patient Expert to him. He contacted me after an article I wrote about pacing, and explained that he was a marathon pacer... with it. When you get there, be sure to give Danny some feedback in the comment box below. ** Marathon Pacing       by Danny...
Half Marathon Training: 50 Minute Run by Jeff Irvin Patient Expert ). We are currently in Week 5 of this plan and the run for today called for 50 minutes at an easy pace. We woke... minutes. About a 9:37 pace I believe. I am actually beginning to really enjoy running. At least I enjoy...
1/2 Marathon Training: 50 Minute Run (5.21 Miles) by Jeff Irvin Patient Expert because of the temperature. I did 5.21 miles in the planned 50 minute run and this was supposed to be the "easy run" day. So my easy pace is like 9:40/mile now! I easily could have knocked another minute or so off that pace...
A rough guess at my pace for the Salt Lake City Half-Marathon by Allen Patient ExpertHealth Maven of the pace I might run during the race. My PB for the half-marathon is 2:21:56 and was sent in August 2006.... My average pace for the GSL was 10:47. Thus, I would need to reduce my average pace for the race 1 minute 23...
Sarah Palin secretly runs a half marathon, beats Rick Perry’s most recent time by three minutes. A precursor to the upcomi by Kevin L. Patient Expert over the Labor Day weekend, Palin ran a half-marathon in 1:46:10, an average pace of 8:06 minutes per mile. The time is about 3 minutes faster than GOP Candidate Rick Perry ‘s last half marathon, in 2009...
Training at marathon pace: Goal - Negative split each mile by Cord C. Patient Expert set of marathon pace miles. By the time I got to the first mile marker I was right at 7:00 minutes... 16 Week Marathon Training Plan - Week 6 - Day 3 Today's run was another marathon pace run...
New Water Heater and Pacing at the Buckeye Half Marathon by Nick B. Patient Expert to be pace team leaders. Vertical Runner sponsors the pace teams for the Buckeye 1/2 Marathon. I signed... up. Many of you have already done so. I skipped the Saturday long-run due to the Buckeye 1/2 Marathon today. It sure was strange being home...
Robert Kiprono Cheruiyo smashes Boston Marathon record by almost 1.5 minutes by Roman M. Patient Expert course record at the B.A.A. Boston Marathon on Monday, chipping a minute and twenty-two seconds... Marathon champion, built a lead that at times exceeded two minutes. In the closing miles, however, Russian...
Marathon pace run by Kevin L. Patient Expert Today's goal before I went to Austin to see Noah was to do my scheduled 12-mile run at marathon pace. I hope to complete White Rock in about 3:30 to 3:35, so it means I need to keep an 8-minute mile...

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Prevention ... t you have completed an adequate warm-up session (at least 5-10 minutes), before taking part in a sports activity. Warming up in ... » Read on
Definition ... is fast walking that uses more energy than running at the same pace. Running and jogging ... » Read on