As was suggested in comments on my last post, back to the regularly scheduled triathlete... on the training front.
Things are coming along slowly but surely. I've been biking pain free for 2-3 weeks...
Here is my ROE (Run out Epilepsy) Training chedule that I developed for every distance from 5k to 13.1 miles.
Need to set a new schedule for my trainingby
at 33 miles per week, so the next phase is speed training. I think I will continue to run LSD... marathons about 24 years ago and enjoyed them and the training for them. Now that I'm significantly older...
The Long Run - Marathon Trainingby
because I was already at the level I needed to be at a couple weeks into the schedule.
My vacation saw me running a bit less... eating and a not so hot runningschedule.
The first Saturday long run on my schedule was supposed...