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PowerofShea Chicago, Illinois
My name is Dorothee and I'm the community outreach coordinator for PowerofShea.com. I enjoy... More
Kittykat Hemet, California
I am a woman with a serious allergy to vitamin E.  That is a very common ingredient to... More
SIOBHAN GROVE OAK, Alabama
Hi! I'm Adria. I love writing daily posts on my blog A Spoonful of Healthy which is basically a... More

8k run training schedule Blogs and DiscussionsArticles

 
Run Training Post: Building My Run Endurance by Cord C. Patient Expert I've had a scheduled run. Today would turn out to be a good day to shake out the cobwebs from yesterday's Tempo Threshold run. I had a great run overall. The first mile was a little sluggish...
Running With Your Dog Part 1: Training your Dog to Run! by Chic Runner Patient Expert before training your dog to run with you, running consistently with puppies can hurt their growth and joints..., they need to rest. A good schedule might be running every other day, or two days of exercise followed...
Run/Training update by Tawnee Prazak Healthy Living Professional As was suggested in comments on my last post, back to the regularly scheduled triathlete... on the training front. Things are coming along slowly but surely. I've been biking pain free for 2-3 weeks...
Cowtown Marathon: My last important training run by Kevin L. Patient Expert off and started training for Cowtown at the beginning of January. Here is a look at my 7-week schedule.   Week... Today' s schedule: 16 miles at marathon pace.   What it meant for me: Try to keep every mile...
Training Schedule by RunnerGirl .. Patient Expert Here is my ROE (Run out Epilepsy) Training chedule that I developed for every distance from 5k to 13.1 miles. http://spreadsheets.google.com/pub?key=pRoXonecUmE7l94k09aj4ag&output=html&gid=0
Need to set a new schedule for my training by Allen Patient ExpertHealth Maven at 33 miles per week, so the next phase is speed training. I think I will continue to run LSD... marathons about 24 years ago and enjoyed them and the training for them. Now that I'm significantly older...
The scheduled trail run went bet ... by Sensationally Red Patient Expert The scheduled trail run went better than expected. It was a fairly tame trail--many parts... we'll be ready to take our running back on the road and really burn up some asphalt training...
Nuts About Running: Tips for Training Indoors by Carrots 'N' Cake Patient Expert plan. My current training schedule has me doing something other than running at least 2x/week... the race bug as she just announced her full race schedule for the month of March. Running is just one...
The Long Run - Marathon Training by Tim W. Patient Expert because I was already at the level I needed to be at a couple weeks into the schedule. My vacation saw me running a bit less... eating and a not so hot running schedule. The first Saturday long run on my schedule was supposed...
Interval Training Will Help Improve Running Pace, Whatever Your Goal by Kathy .. Healthy Living Professional all the same. I mapped out my new schedule. I now: run four days a week cross train one day per week (swim... what it feels like to run faster on a regular basis. Which brings me to interval training. I decided...

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