You will need to make every single calorie count to protect your vital organs from damage.
Avoid all nutrient depleted processed and cooked foods and concentrate on foods rich in essential fats especially EPA...
Count Your Calories Per Day To LoseWeightby
Per Day To LoseWeight“. This is conceived to result directly from the widespread confusion caused by the many contradictory claims being made through the promoting of weight loss products in the media these days. One doesn
. Weight loss is relative to where you are right now. Are you counting calories now? If you are, you can deduct 500 calories per day and you can expect to lose about a pound per week.
Now, the long answer...