I agree with the alchemist but as long as you continue this regimen you will lose weight. At some point you will reach your weight goal and then stop. However realistically you may not be able to continue such a hard and dema
Roxy ,is a doctor overseeing this diet you are on? Hi Roxy... what do you expect to achieve by limiting your calories to 200/day?
Day #6: Planning the composition of you dietby
, I recommend adding in 200-300 calories to your diet through a post-workout Carb:Protein snack and then having a balanced meal (350-500 calories) rather than stuffing down a 800calorie meal. If you workout for 4 hours...
Day 1 1300-1500 calorie meal planby
you could keep using this diet to loose however much you need. I get too hungry when I eat a 1200 calorie meal, so for me the 1300-1500 calorieplans take my weight off a little slower, but I am not starving. Don?t get me wrong...