The Dreaded 400by
@ avg pace 4:45 min/km
400 #2 – 1:56 @ avg pace 4:47 min/km
400 #3 – 1:56 @ avg pace 4:47 min/km
400 #4 – 1:57 @ avg pace 4:46 min/km
400 #5 – 1:56 @ avg pace 4:46 min/km
400 #6 – 1:54 @ avg pace...
10 Minutes, 400 watts, and 45-yearsby
toward 400 watts. At this point I was out of gears. I was in my highest gear pushing my legs, the pace... keeping pace with the front two. I didn't need to look to know that I was red lining my heart rate...
Weekly Pace Setter: Morning Runnerby
Amy and April Y.
now I am on the Indoor/Outdoor Track and Field team at my college. I run the 400m relay, 800m, hurdles, as well as high... term running goal would be to run my fastest 400m and 800m races in track. I only have the next 6...
- 12x100 pull pads w/ band on 1:30
1200 - 3x400 strong pace on 6:00
I did these at a great pace. I felt... warmdown
I was supposed to do 4x400's but I didn't have time to do it. I know what it's...
Wed lunch 4 Mile run (35:00 8:45 pace)by
. A consistent 8:39. I could feel myself fading a little, but I wanted to keep it under 9:00 minute mile pace. I just did with a 8:54. Mile 4 I was hurting. I pushed the last 400 and that is why I ended up with a 8:52...
1:25/100 pace laddersby
900 - 300 swim, 300 kick, 300 pull
4200 - 4x } 400 on 5:40, 300 on 4:15, 200 on 2:50, 100 on 1:25... warmdown
I was supposed to alternate between a 1:25 and 1:20 pace on the second set...
So, I did them....I'm not making any claims that I did 4 consecutive 400's without any pauses (within the 400 itself). I also operated my watch like I was an idiot and only got the time for the first lap...
Pacing and avoidance in fibromyalgiaby
The recent emergence of study into ‘pacing’ or activity regulation in pain management is a welcome addition to our knowledge of this coping strategy. Although pacing has been described...