of the keywords used to get to my blog are, in one way or another, related to training or trainingprograms... and anyone else who hasn't followed a trainingprogram.
Even if just commuting to work or doing bunch rides on the weekend...
Week 2 of my exercise program!by
I started my week 2 training for the couch to 5k. It whooped my ass yesterday! I can only imagine today haha! I definitely need to get O2, and I ordered longer tubing from my DME company...
How to choose a triathlon trainingprogramby
of your trainingprogram will be
sub-optimal, at best. During the first two to three weeks of taking on a new... program that has you at the identical
training intensities and volumes, week in and week out, is not...