Prevention
... eat plenty of fiber - at least 18g a day (see 'treatment' section), ... » Read on
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Prevention
... t adults do not eat enough. You should be having approximately 18g of fiber a day. You can increase your fiber intake by eating ... » Read on
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Prevention
... plenty of plain, fresh water (at least 1.5 liters, or between 6-8 glasses a day). Drink caffeinated drinks, suc ... » Read on
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