8 glasses of water per day?by
Here's a metric more personalized to you.
Take your body weight. Divide by two. That is how many ounces of water your body needs per day.
Water: Must be filtered. Herbal Tea and lemon water ok
Water Challenge: Day 1 recapby
Well, so far I've done very well. Yesterday I went from barely getting a glass of water a day, to getting almost 64 oz. I was just about 3 oz. shy is all. No diet soda, even...