I agree with the alchemist but as long as you continue this regimen you will lose weight. At some point you will reach your weight goal and then stop. However realistically you may not be able to continue such a hard and dema
Day 1 1300-1500 calorie meal planby
you could keep using this diet to loose however much you need. I get too hungry when I eat a 1200 calorie meal, so for me the 1300-1500 calorieplans take my weight off a little slower, but I am not starving. Don?t get me wrong...