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I enjoy walking and reading, cooking (healthy) and eating. I have been a Weight Watcher leader at...
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Not Another Fad
: Debunking the Alternate
now known as the Alternate
. If the idea of binging on whatever guilty-pleasure..., there is an eerie resemblance between the Alternate
and bulimia, the eating disorder in which individuals...
Fast Becoming Today’s Favorite Crash
Healthy Living ..
; you just bought. You have heard about the 3
planand believe it’s just what you’re looking for. Hold on, there are some things you need to know before jumping on that . It’s very true the three
, and the Next
You Are Not. What’s Up With That?
by Maria's Last
What gets you to stop
and go back to an old eating pattern that made you gain so much weight? Is it — Your feelings — anger, anxiety depression, frustration, boredom...
Countdown to 2012 –
3: Set Your Intentions for Food and
back to the basics for a little while. If you’ve not yet had the chance to try our 21-
Green... every morning to start my
off with health. i intend to make small lifestyle changes to my
28 - May 24 (one more
I'm going one more
with the strict V-
plan before I weigh in/measure up. Not sure...... sigh. Cass's
record Thurs May 24, 07. (Cardio/Light workout
) So-so sleep last night...
: A Poor Choice?
Dr. Barbara Berkeley
: eating at will on some
(usually the weekends) while sticking to a healthier plan during the rest.... On and off
are the quintissential expression of wishful thinking. They represent a longing for the SAD...
27 - Kick my butt sprint
. That, or I'm pregnant.... ugh, let's not even joke about that. lol. Cass's
record Tues May 22, 07. (Sprint and Cardio Only
) Good sleep last night. Slept 12 am to 7:30 am. 7:45...
26: The Chinese Buffet…and Reflections on 25
of So-Called Low Carb
Low Carb Confidential !.
, I’ve done that. If ‘real close’ counts - I’ve done it. If it doesn’t, I didn’t On the
of blogging about trying to lose weight during some of the most profound and historic events...
is it possible to lose 18 pounds in 4
? its a
and i dont know if it is true
eeeeeek... I would stay away from this
! If you do manage to lose 18lbs in 4
, it's... in 4
and be healthy. Weight loss this drastic will 99.9% of the time come back (yo-yo
What should the count of carbs for a
. How may would a good range of carbs for a
Rather than thinking so much about cutting carbs, think about eliminating foods that have no nutritional value. A carrot has carbs, and a piece of candy has carbs; pretty easy to make the better choice isn’t it? Cut out the r
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