Days 1, 2 & 3: 6 WeekBodyMakeover Planby
any of this.
After the first six weeks if I've lost all the weight I want to, I can start introducing other carbs like pasta... - but sparingly. If I still have more weight to lose, then I just continue on the six week plan.
Days 4, 5 & 6 : Six WeekBodyMakeover Planby
during the week. I woke up at 7:15 but fell back to sleep until 8:30. You are supposed to keep on a regular... I've already lost 13 lbs in one week, I was able to sit down to my oatmeal and hard boiled egg whites...
Six WeekMakeover Plan Revisitedby
and I only do the grocery shopping once a week. Someone whose name I won't mention, but will spell, T-O-M finished.... I know, it's a lot of the wrong type of carb, but my body was craving it so badly. Come dinner time...
Makeover of the Heart ~ Week 2by
I'm continuing the study "Makeover of the Heart" and we're into week two. You can join... for this week is
A heart that delights in the Lord
Delight myself in the Lord. What does that look...
AtoZfitness Total BodyMakeover Closing downby
his Total BodyMakeover. When I first picked up the All Star Secrets, it contained over 8 professional... I have decided to retire my AtoZfitness Total BodyMakeover and focus on promoting other products that Sarah...
Exercise TV’s Bikini BodyMakeoverby
Fit Bottomed Girls
what can be had for free, after all.
I, like Jenn, was pleasantly surprised when I took on the Bikini BodyMakeover... when I tried it.
Overall, I really enjoyed all of the Bikini BodyMakeover workouts. They’re...