90 minutes / 8.2 miles = 10.98 minutes/mile Pace calculation
1 / 10.98 minutes/mile = 0.0911 miles/minute Reciprocal gives miles/minute
Faster way to calculate: 8.2 miles/ 90 minutes
10 minute workouts for a 10 minute world by
Mary Ann P.
that come with writing for hours on end. I do ten minute workouts through out the day.
So if you'd like to find out what my top 10 minute workouts are you can read more here . . .
Good post with interesting tips...
cardio in my opinion. Plus less wear on your knees.
I do around 8 20 mins sessions and one 45 minute... a 45 minute jog. Have a day off then back to the routine.
I'd like to tough it out and do a 60 minutes...
An 11 minute PR and 25 minute CR!by
ago, but not my wife's exact first half time). She lopped a good 14 minutes off that time..., I thought. We waited a few minutes, looking intently for her to come down the last straightaway...