You will need to make every single calorie count to protect your vital organs from damage.
Avoid all nutrient depleted processed and cooked foods and concentrate on foods rich in essential fats especially EPA and DHA, foods
you will naturally lose excess weight anyway. It's all about achieving a natural balance.
http... - many weight loss plans are very fat phobic and you'll most likely need to increase essential fat levels...
Plan Your Day to LoseWeight Rev...by
Plan Your Day to LoseWeight
Reviewed ByMichael Smith, MD
ByJeanie Lerche Davis
WebMD... of a typical jam-packed day. What happened to those resolutions to exercise more, eat healthier, loseweight...