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I pastor New Covenant Church in Knoxville, Iowa. I am 39 years old; my wife and I have been... More
I have had problems getting a good night's sleep for almost 20 years. I have tried a few changes... More
born2sing2003 edmond, Oklahoma
Peter Rostowski is a private health investigator, and an alternative medicine lover. He teaches... More

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Ran/walked 2 miles and walked another 1/2 mile by Allen Patient ExpertHealth Maven and walking through the tunnel and went north on the Jordan River Parkway until we reached the one-mile mark..., so we parked at the Sandy golf course and went north on our run/walk. We found the tunnel, next to a canal...
Ran/walked 2 miles, walked another 0.6 mile by Allen Patient ExpertHealth Maven the tunnel, we need to get our distance up to 3-4 miles. I felt stronger today and did better in my running and walking. When I returned (2.6 miles), I felt about the same as I did last week after 1.8 or...
Walked 0.6 miles and ran/walked 1.5 miles by Allen Patient ExpertHealth Maven We've had two grandchildren with us for the past day, and this morning we walked about 0.6 miles... and went south. I did 1.5 miles and she walked 2 miles. The sun was still above the Oquirrh mountains...
I think not much a few only. I walk about 3 kms and not much difference. http...://openpdfconverter.com/ A ball park number is 100 calories per mile, regardless of speed. However, men burn...
Walked 0.6 miles yesterday and about 1.2 miles today by Allen Patient ExpertHealth Maven to go to the Jordan River. Instead, we did a short walk around our neighborhood. Today, I walked (about 1.2 miles round trip) to an early morning church meeting. It was nice walking to the meeting but was hot walking
Another 1.5 mile walk today and 0.5 miles yesterday by Allen Patient ExpertHealth Maven Yesterday I walked half a mile with my two grandkids while they took another joy ride in my battery... advantage of being home alone, and I walked the 1.5 mile northward path again this afternoon. I met a guy...
Ran/walked About 1.5 Miles & Rode Bike 2.4 miles by Allen Patient ExpertHealth Maven again this morning. She walked a mile and then read her book while waiting for me. I rode the Expresso bike for 1 mile as a warm-up, and then I ran/walked about 1.5 miles, using the same ratio of running to walking...
Ran/walked about 1.5 miles plus rode Expresso bike for 2 miles by Allen Patient ExpertHealth Maven Our air was better today but still bad, so my wife and I returned to the rec gym. I rode 2 miles on the Expresso bike to warm up, and then I ran/walked for 30 minutes, about 1.5 miles. During my previous workout...
Half Truths (Walk a Mile/Run a Mile…It’s All the Same) by Tony G. Healthy Living Professional of clarification. Namely, I’m referring to the notion that it doesn’t matter if someone walks a mile or runs... (for example). Walk 20 minutes (at 2.5 MPH)= 1 mile= 100 kcals/mile. OMGFATBURNINGZONEYOUWILLGETRIPPED...
Used the Expresso bike for 1 mile and ran/walked 1/2 mile by Allen Patient ExpertHealth Maven I came down with a cold during the night, so I reduced my running and walking at the rec center. This is the first cold I've had in 2 or 3 years. I had been running for a few years when I realized one day...

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