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I think not much a few only. I walk about 3 kms and not much difference. http...://openpdfconverter.com/ A ball park number is 100 calories per mile, regardless of speed. However, men burn...
Another 1.5 mile walk today and 0.5 miles yesterday by Allen Patient ExpertHealth Maven Yesterday I walked half a mile with my two grandkids while they took another joy ride in my battery... advantage of being home alone, and I walked the 1.5 mile northward path again this afternoon. I met a guy...
Ran/walked About 1.5 Miles & Rode Bike 2.4 miles by Allen Patient ExpertHealth Maven again this morning. She walked a mile and then read her book while waiting for me. I rode the Expresso bike for 1 mile as a warm-up, and then I ran/walked about 1.5 miles, using the same ratio of running to walking...
Ran/walked about 1.5 miles plus rode Expresso bike for 2 miles by Allen Patient ExpertHealth Maven Our air was better today but still bad, so my wife and I returned to the rec gym. I rode 2 miles on the Expresso bike to warm up, and then I ran/walked for 30 minutes, about 1.5 miles. During my previous workout...
Half Truths (Walk a Mile/Run a Mile…It’s All the Same) by Tony G. Healthy Living Professional of clarification. Namely, I’m referring to the notion that it doesn’t matter if someone walks a mile or runs... (for example). Walk 20 minutes (at 2.5 MPH)= 1 mile= 100 kcals/mile. OMGFATBURNINGZONEYOUWILLGETRIPPED...
Used the Expresso bike for 1 mile and ran/walked 1/2 mile by Allen Patient ExpertHealth Maven I came down with a cold during the night, so I reduced my running and walking at the rec center. This is the first cold I've had in 2 or 3 years. I had been running for a few years when I realized one day...
Have You Walked a Mile with a Child? (and Other Questions about Walk/Bike-Friendly Greenwashing) by Pattie B. Patient Expert they are, but I have simple questions for each and every city leader:  Have you walked a mile with a child? (and not... that this official has not walked a mile with a child, or a mom, or a senior, or someone with disabilities...
Have You Walked a Mile with a Child? (and Other Questions about Walk/Bike-Friendly Greenwashing) by Pattie B. Patient Expert in your city and mine:  Have you walked a mile with a child? (and not just in a big crowd on Walk to School... that this official (although probably good-intentioned) has not walked a mile with a child, or a mom, or a senior...
I ran .83 miles during my 1.5 mile run/walk by Allen Patient ExpertHealth Maven Today I used my GPS to measure the distance I ran, and the number is 0.83 miles or 55% of the run... myself to get more distance. I just let my body and legs tell me when to stop running and to walk for a minute or so. I don't...
Tuesday run (4miles) and Thursday Fast walk little run (3miles, 45 mins) by BaddApple .. Patient Expert I forgot to post Tuesday Run. 4 miles 48:49 http://j.mp/nTLZvB. Yes I actually ran outside.... I did go to the club but I didn't feel like running so I did a fast walk (4.0) with a 3% incline. I wanted to hit 3...

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