Ran/walked 2 miles, walked another 0.6 mileby
the tunnel, we need to get our distance up to 3-4 miles.
I felt stronger today and did better in my running and walking. When I returned (2.6 miles), I felt about the same as I did last week after 1.8 or...
Walked 0.6 miles and ran/walked 1.5 milesby
We've had two grandchildren with us for the past day, and this morning we walked about 0.6 miles... and went south. I did 1.5 miles and she walked 2 miles. The sun was still above the Oquirrh mountains...
Ran/walked About 1.5 Miles & Rode Bike 2.4 milesby
again this morning. She walked a mile and then read her book while waiting for me. I rode the Expresso bike for 1 mile as a warm-up, and then I ran/walked about 1.5 miles, using the same ratio of running to walking...