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... got to the gym and hit the treadmill and just ended up running 5K. I did do it at a little slower pace - finished in 27:10 - j ...
... nd ended up cranking the treadmill up to 9.9 mph. I finished my 5k in 22:49 - a personal best. My max HR got all the way up to 1 ...
Today I wanted to do a 5K run and get in the P90X Chest & Back workout. Well, I was ab ...
Another hot day here in Texas. I waited until 7pm to go for a run and I still was soaking wet afterwards. Instead of just runn ...
... -- Good Times! So, I hit the gym and set the Treadmill for the 5K Loop. Since I am still a Treadmill newbie as well as a RPE ne ...
... d a round of Ab Ripper X and then jumped on the treadmill for a 5K run. I wanted to run at a medium to medium-fast pace since th ...
... ning and so far so good! I woke up this morning and went for a 5K run with my wife Annie. My plan is to gradually increase my ...
Working like a madman down here! I got a 5K in on the treadmill yesterday. I did it in 25:30 - this is m ...
... a bookend brick at the gym: 30 laps (750 yards) in the pool and 5K on the treadmill. According to the pool lap clock I did the f ...
... ave some fuel to burn in me before I tried my 14 mile Cycle and 5K run! I surfed the web for a little bit, watched some SportCe ...
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