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Health knowledge made personal
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Members related to 5k-training
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Hey Google Ads... can't you read? I do not have a toenail fungus! My toenail fell off after being rubbed by my shoe for 20 miles ...
Last weekI was back at the LAYC (Latin American Youth Center)working with some of their students again, but this time it was for ...
I love track and field sports and sporting events. I ran the 4×100, 4×200, 4×400 and 100 meter hurdles in high ...
Even though it was raining, I ran 4 miles on the Jordan River Parkway and attempted to run a faster LSD pace. At the 1.5 mile ma ...
Alright everyone the Carrot is back up and running! After my Pamplona excursion and wisdom teeth extractions I am back on track ...
Got to the gym late today. I had a real bad tooth ache so I took some painkillers and needed to wait until the effect wore off. ...
Hello everyone. Bear with me, I am feeling even more long winded that usual! One heck of a day! I drove all over the city of Ho ...
Today I wanted to do a 5K run and get in the P90X Chest & Back workout. Well, I was able to do the 5K run but my body was n ...
Another hot day here in Texas. I waited until 7pm to go for a run and I still was soaking wet afterwards. Instead of just runn ...
I hope everyone is enjoying the new blog layout and big ass Google Calendar! Today was my first day of the hybrid P90X/Triathlo ...
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