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This week's training in summary: Ran a total of 16.93 miles this week: 6.36 mi run (on 4/22/09), 4.36 mi run (on 4/24/09), & a 10K race today. While it's a lot less weekly mileage than usual, it's a heck of a lot better...
When I was writing my recap for the 10K race, I started to go down a pretty negative path...) with my getting back to running.
I started this training program with the goal of just getting to the point...
While training in Hawaii, Lance Armstrong recently did his first interview since announcing.... You know what I’m saying? These days they say triathlons are a shampoo, a blow dry and then a 10K...
It was just a training run with the girls, but we did the entire course for next week's race. Today was hot and humid...my time was just over a 10 minute pace, and so if next Sunday's forecast of sunny, dry... 
looking up for setting a 10K PR as hoped. My attitude was not helped by the long wait I had for the train... Joggling Championships and I was curious as to how well the FIRST marathon training program was working...
somewhere in between - all of us have lessons learned that make us wiser and better runners.
Today's theme is ....Tips for 5K's and 10K's... more) of how you train, race, prepare, pick 'em, integrate them into your half/marathon training, hydrate, celebrate...
already training for a 10k I’m thinking I’ll finish up this round and then move onto a half or marathon schedule and use the 10k she picked as a gauge of how I’ll do (it’s in the summer.) Any suggestions for the training plan... 
still moving at a pretty good clip and for twice the distance. Speed training is a component of 10K training, but endurance-training is really the key to a successful 10K. Working to maintain your speed over a longer... 
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