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Weekly Update: Getting Back on Track! A Few Training Runs & a 10K Road Race by Corey I. Patient Expert . :) This week's training in summary: Ran a total of 16.93 miles this week: 6.36 mi run (on 4/22/09), 4.36 mi run (on 4/24/09), & a 10K race today. While it's a lot less weekly mileage than usual, it's a heck of a lot better...
Wednesday Workout Update - 10K Training Review by Shelley B. Patient Expert When I was writing my recap for the 10K race, I started to go down a pretty negative path...) with my getting back to running. I started this training program with the goal of just getting to the point...
"These days they say triathlons are a shampoo, a blow dry and then a 10K" Lance Armstrong by Roman M. Patient Expert While training in Hawaii, Lance Armstrong recently did his first interview since announcing.... You know what I’m saying? These days they say triathlons are a shampoo, a blow dry and then a 10K...
10k...check by Clare Patient Expert It was just a training run with the girls, but we did the entire course for next week's race. Today was hot and humid...my time was just over a 10 minute pace, and so if next Sunday's forecast of sunny, dry...
that only you can answer. We're all different, and the time and training needed to take 1st in our age group..., such that you finish your long runs as if they were an evening stroll. This phase of your training will help...
socks. Maybe your shoes are too narrow. Before you ran the 10K you should have done several 6-7 mile long runs. Did you have any blisters during those training runs? If your shoes are new, did you test...
Hot Joggling at the Nike Human Race 10K by Perry R. Patient ExpertHealth Maven looking up for setting a 10K PR as hoped. My attitude was not helped by the long wait I had for the train... Joggling Championships and I was curious as to how well the FIRST marathon training program was working...
Take It and Run Thursday: 5K and 10K tips by Amy H. Patient Expert somewhere in between - all of us have lessons learned that make us wiser and better runners.   Today's theme is ....Tips for 5K's and 10K's... more) of how you train, race, prepare, pick 'em, integrate them into your half/marathon training, hydrate, celebrate...
My best friend picked out a 10k ... by Run For Life Patient Expert already training for a 10k I’m thinking I’ll finish up this round and then move onto a half or marathon schedule and use the 10k she picked as a gauge of how I’ll do (it’s in the summer.)  Any suggestions for the training plan...
10 Steps to a Successful 10K by RunnerDude Healthy Living Professional still moving at a pretty good clip and for twice the distance. Speed training is a component of 10K training, but endurance-training is really the key to a successful 10K. Working to maintain your speed over a longer...

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